Adding aromatherapy to your life can have a positive impact on your physical, mental and spiritual well-being. The benefits may include the reduction of depression, headaches, and stress. An increase in energy, vitality, cognitive function and so much more. At Valhalla Soap Company we only use the highest quality steam distilled (whenever possible) essential oils. And we follow the strictest guidelines to ensure safety. All of our Aroma products are completely body safe. However, because essential oils are so powerful they come with a few extra precautions. Below are a few suggested safety guidelines.